Of all the ways a person could sweat, a roll in the hay is one of the most fun. Getty However, during 30 minutes of sex men burned calories and women 69, burning an average of 3. Coming up onto your feet, almost as if you're in a squatting position, can also help work your bum, legs and hips. But there are ways to burn more energy while doing this simple position - and also improve your core strength. Still, that's not all bad, after all calories is the same as a small glass of wine, so that's an incentive to get more jiggy in the sack.
There has been much research done over the years into how many calories having sex can burn, with some saying a vigorous 30 minute session can burn as much as calories, which is the equivalent of jogging for Also, some sex positions are better than others at burning calories, but the golden rule is the more you move the more you'll burn. Women burned an average of calories during 30 minutes of jogging, while men burned One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay. Research suggests that being on top requires more energy than being on the bottom. Because it sends relaxing, feel-good chemicals through your system, sex also promotes sleep. If you hold your weight up you can also get a decent arm workout and if brace your arms against a wall it will work your core, arms and shoulders a lot more. You'd be surprised at how good for you sex can be Image: Getty Stellar states that cowgirl is the best sex position for women to burn those calories off, with burned in a 30 minute session. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. For women, doggy style helps to work your core muscles, as well as quads, hamstrings and arms. Why was sex a better workout for the guys? But there are ways to burn more energy while doing this simple position - and also improve your core strength. And if you have moderately active sex twice a week, you could even burn up to an extra 5, calories a year. Research also suggests that being on top requires more energy than being on the bottom, which makes sense if you think about it. Doing this will help flex your core muscles and deliver a similar workout to ab crunches. Regular sex is linked with lower rates of some cancers, as well as improved mental health and mood. But be careful, because this position is apparently one of the most dangerous sex positions for women as it can cause vaginal tears. Getty However, during 30 minutes of sex men burned calories and women 69, burning an average of 3. Not as many as you think—but you can up your burn by doing it a certain way. But does sex actually burn a good number of calories? What are the best sex positions to burn calories? Men may also be more physically active during sex, he says. However, you can hack your sex life. Sex, on the other hand, demanded calories from men and just 69 from women, burning an average of 3. Getty Some sex positions are better than others for feeling that burn, and varying your positions is a great, fun way to tone different muscle groups and keep limbs lean and flexible.
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