Erickson loved to use metaphors in his books and teachings. Perhaps the client has anchored the behavior of cigarette smoking with a break, meal, sex, chatting with friends and other pleasurable feelings. The procedure starts with your eyes open. Color or black and white? The process repeats focusing on 2 items from each sensation, and then 1 item hence the name A familiar demonstration of the first would be a magician distracting people by waving a wand in his left hand and then performing a sleight of hand with his right. You might feel the pressure of the chair on your back, your feet on the floor, and the warmth of the sunlight through the window. They stay inside and play video games all day.
You take note of 3 things in the room that you can see, hear, and feel. Go to the gym once a week for 5 minutes. Once the client is in a trance the hypnotist identifies one or two submodalities brightness, size, etc. Use the double bind to present two options for the same desirable behavior: The hypnotist has directed them from an unpleasant image towards a pleasant one. Then, you close your eyes and start over by visualizing 3 objects from each sense in your head. If you neglect the maintenance and fill it with poor fuel, and it will break down. Give it the right fuel and it will perform well. Perhaps the client has anchored the behavior of cigarette smoking with a break, meal, sex, chatting with friends and other pleasurable feelings. You start slow and train every day. Your mind is like a river that is ebbing and flowing. Again you count down. Eventually, they will have worked up to the larger goal and overall better behavior. Erickson loved to use metaphors in his books and teachings. Parts Therapy In theory, all behavior is positive in some way. Color or black and white? Misdirection We see misdirection used in the real world, sometimes on a daily basis — from politics to entertainment. For example, if a client is trying to lose weight, daily cardio may be too big of a leap. Want even more hypnotherapy techniques, with step-by-step videos? The mind is made up of multiple parts. Here are some classic metaphors: The process repeats focusing on 2 items from each sensation, and then 1 item hence the name The subconscious may justify one negative behavior with a positive one. The next week, two flights of stairs. The Swish Pattern begins with a visualization. Future Pacing The opposite of regression, when a subject is asked to visualize themselves taking the proper actions and behaviors in the future.
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